A recent CBC Q episode explored the concept of walking while you are at work. This intrigued me as I often wonder how people stay productive and alert when they are required to sit for most of the day. During a typical work day I rarely sit and spend most of my time standing and walking. I can say I rarely feel tired during my work day and often feel energized even when I come into work feeling sluggish. When I’m away at a conference or course where I have to sit for prolonged periods of time, I definitely feel my energy draining away as the hours pass.
Craig Dexheimer founded his company Salo and has set up treadmills in the office so employees can work at their desks and walk at a slow pace for much of their work day. He reports his employees are reaping health benefits and Dexheimer himself has lost 25 pounds.
As a professional and busy mother of two small boys I know how difficult it can be to take time for fitness. A flexible schedule allows me to make time for the gym and built in activity at work keeps my fitness levels acceptable. Perhaps a treadmill fitted to your desk is not in the future for your work culture, but being creative with how to increase your activity level throughout the day is a great idea for staying fit and feeling energetic. Sitting on a ball instead of a chair, taking a power walk outside at lunch or stretching every hour to improve circulation and decrease muscle tension are all no cost solutions and easy to implement.
During this time of the year it is common to make sweeping grandiose resolutions that would be difficult for the most ardent fitness fanatic to maintain. Why not start with simple, low tech strategies that make sense for your lifestyle and will give you near instant improvements in your energy levels and productivity.
Happy New Year!
Dr. Shawna Green
