I am an frequent reader of the Globe and Mail and they have a great health and fitness section online. I can always find something in there that I didn’t know before and they have video to demonstrate many exercises that we have often seen in print. There are dozens of core exercise video clips, so if you are tired of the same old workout routine, have a gander through their archives to spice things up.
I also got a kick out of David Suzuki’s interview on his fitness routine. He is a terrific example of how living a healthy lifestyle and staying active both physically and mentally can keep you feeling good and engaged in life. If you are feeling like you need a little motivation today to get up and moving, give this article a quick read, this seventy-something scientist is inspirational!
-Dr. Shawna Green
